Challenger Martial Arts

Best Cup For Jiu Jitsu & MMA

Best Groin Cup

Jiu Jitsu is a really fun, rewarding, and educational type of martial art no doubt. One big piece of education this martial art teaches people is that all parts of the body are susceptible to pain and damage. For men, this is no truer than for the groin area. Well, that’s why we’re here today, to help you find the best cup for Jiu Jitsu

What We Think Is The Best Cup For Jiu Jitsu/MMA

We’ve taken a look at a number of Jiu Jitsu and MMA cups and what we personally think is the best option at the moment, the Diamond MMA Groin Protector, but there are some other strong contenders as well, so let’s take a closer look at those right now.

Diamond MMA Groin Protector

Best compression jock and cup system

Editor
4.8/5
Users
4.3/5

Quality

Price

Rating4.0

Protection

Rating4.5

When it comes to groin protection, we personally think that the Diamond MMA Groin Protector is the best option to go with. First off, in terms of the cup itself, it is made of special co-molded elastomer and is finished with a polycarbonate core.

  • Patent Pending Design
  • Combined compression jock and cup system
  • Designed by award winning designers and Stanford University engineers

The Diamond MMA Groin protector design and materials used might all sound really technical, which it is, but all you really need to know here is that these materials are about as strong as can be for this kind of thing. If someone does punch or kick you down there, you probably won’t feel a thing.

 

We do appreciate how this groin protector was designed and built by scientific and sports professionals. They know what they are doing and they have designed this thing to keep your nether regions as safe as can be. With or without sponsorships, the Diamond MMA Protector is a trusted groin protection unit by sports professionals and pro fighters across the world.

 

The cup also features a special patent pending design with soft and padded edges. This, combined with a special shape, helps to protect sensitive groin muscles and nerves. In other words, this thing won’t jam into your groin and legs, it won’t chafe, and it won’t cause bruising around the outer groin either. Comfort is definitely a big selling factor here.

 

What is really neat about this particular groin protector is that it comes with a 2 in 1 jock strap and compression short. The 4 strap jock system holds the Diamond MMA Protector in place without question, with virtually no lateral or vertical movement. It is specially designed for both comfort and security. At the same time, the compression shorts help to keep everything in place even better. The military grade elastics and spandex here definitely do their job.

There is no doubt that we really rate this Diamond MMA compression jock and cup system, but if you are just after a cup, then you can also just get the Diamond High Performance MMA cup !

PROS

CONS

  • Will not chafe
  • Comfortable to wear
  • Protects sensitive nerves and muscles
  • Very hard and tough cup
  • Great 4 strap jock system for security
  • Compression shorts for added security
  • Specially designed cup for maximum protection

  • Straps on the shorts are not the most durable
  • Needs to be handled delicately when washing

What Makes A Good Groin Cup?

 

There are really only a couple of things that you need to look out for before you go out and buy a groin cup. To be fair, these things are pretty crude and they definitely are not advanced, so there isn’t much to look out for. That being said, just because they are crude doesn’t mean they don’t work. A kick or punch to the groin never feels nice, so a bit of protection is always good.

 

When it comes to a groin cup, the number one most important thing to look for is the material covering your private area. It should be made of really hard plastic or even out of steel. You don’t want this thing caving in when someone hits it hard. Moreover, you want to make sure that it is big enough to fit your manhood.

 

Another thing to look out for when buying a cup is the edge of the cup. You need it to have some kind of padding or smooth edge so it doesn’t chafe and cut into your skin while you practice Jiu Jitsu. These are more or less the only things you need to look out for. Some cups do come with ventilation to keep you a little cooler, but this is not totally necessary. Protection is the number one concern here.

 

Other Groin Cups Reviewed

 

In case you are not a huge fan of the Diamond MMA Groin Protector, you can always take a look at these other Groin Cup options, all of which will also do the job.

Shock Doctor Compression Shorts with Bio-Flex Cup

Compression Shorts and Cup Combo

Editor
4.2/5
Users
4.1/5

Quality

Price

Rating4.0

Protection

Rating4.5

Another good option to keep in mind, this is a combination of a groin cup and compression shorts. In other words, you get both protection and security with this thing. The cup itself is made out of some extremely tough materials, so it is not about to cave in on your manhood.

  • Combo Groin Cup and Compression Shorts
  • X-Pocket Cup Retention system
  • Compression shorts with comfort fit waistband

It has been specially designed for maximum protection. At the same time, it features rounded and padded edges to make sure that it does not dig into your legs or groin while you are in action.

 

Furthermore, the cup itself features a double layer of mesh with some special ventilation slits. In other words, not only will your manhood be safe, but it won’t get too hot and sweaty either. What is also neat is that the included compression shorts are made of elastic 4-way stretch materials that are also moisture wicking.

 

When it comes to staying cool and dry, the Shock Doctor Compression Shorts with Bio-Flex Cup is a really good way to go.

 

The compression shorts also feature a comfort fit waistband for some extra comfort and security. To keep the cup in place, the compression shorts feature a fairly tight and specially designed groin cup holder.

 

The X-Pocket Cup Retention system does its job by keeping the cup exactly where it needs to be. That being said, for some people it tends to shift upwards a little bit.

Shock Doctor make a number of good groin cups, and if you aren’t fond of the Comprssion shorts combo, you could try the Shock Doctor Jock strap and cup combo

 

PROS

CONS

  • Cool and comfortable
  • Moisture wicking
  • Fairly tight and secure fit
  • Very strong cup materials
  • Vented cup for ventilation
  • Compression shorts provide a tight fit

  • Cup tends to shift up when squatting
  • Compression shorts could be a little more durable

NuttyBuddy Cup with Compression Short

Best Groin Cup for Youth MMA

Editor
4.4/5
Users
4.3/5

Quality

Price

Rating4.0

Protection

Rating4.5

We know this might sound odd as an opening point, but we do like how these things are made in the USA. Simply put, outsourcing production just doesn’t result in the same quality as when something like the NuttyBuddy Cup with Compression Shorts is made in a high standard country like the USA

  • Anatomically correct cup
  • Reduces impact force by up to 2000%
  • Made in USA

There is no doubt that the NuttyBuddy Cup with Compression Short is currently one of the most popular options for a Groin Cup for youth out there at this time.

 

Perhaps the most impressive part here is the anatomically correct cup. This cup is designed to fit pretty much any person and any body type, which is more than can be said for most other options. It is designed to protect the vital areas, to be comfortable, and to stay in place. The 100% polycarbonate construction of this cup reduces impact force by up to 2000%, which means that your Johnson will be kept safe and sound even if someone connects with that big kick.

 

We do like the anatomical design because it won’t cut into your thighs or groin. This thing is made for both comfort and protection. When wearing the NuttyBuddy Cup, there shouldn’t be much cup movement at all, which is mostly thanks to the compression shorts that come with it. The shorts feature special straps to keep the cup in place, plus the spandex compression feature helps with this too. The cup pocket, the straps, and the compression aspect all work to ensure security.

Battle Sports Science, creator of the NuttyBuddy cup also have a standard NuttyBuddy Groin Cup if you don’t want the compression shorts

PROS

CONS

  • Interior straps to stop movement
  • High level of compression for increased security
  • Very tough build with huge shock absorption capabilities
  • Made in the USA – high quality standards
  • High level of security and minimal movement
  • Anatomically correct cup to fit most people

  • Shorts are not the most durable
  • Cup pocket straps tend to stretch and rip fairly quickly

Lo Bloo professional athletic cup

2 in 1 jock strap and groin cup

Editor
4.4/5
Users
4.3/5

Quality

Price

Rating4.0

Protection

Rating4.5

Unlike the other options we have looked at so far, the Lo Bloo professional athletic cup is a 2 in 1 jock strap and groin cup, but does not include any compression shorts. This by no means implies that this is a bad product, just a little different from what we have looked at up to this point

  • Strong enough to withstand 4 tons of pressure
  • Removable gel liners around the edges
  • Ergonomic and anatomically correct design

First off, when it comes to protection, this cup is strong enough to withstand 4 tons of pressure, which is about as good as it gets when it comes to solid groin protection.

 

In terms of comfort, the cup comes with removable gel liners around the edges. This helps to stop the cup from digging into your groin and thighs. At the same time, the cup also comes with special ventilation slits. In other words, you won’t get too hot or sweaty while doing Jiu Jitsu, plus the cup won’t chafe or dig into your legs either. When it comes to comfort, the Lo Bloo professional athletic cup is a good way to go.

 

The Lo Bloo professional athletic cup also fits well thanks to the ergonomic and anatomically correct design. At the same time, the strap is very easy to adjust. This thing comes with adjustable leg loops and an adjustable hip strap. Both are made to be highly adjustable and quite comfortable to ensure a good, tight, safe, and comfy fit. The leg loops might dig into your legs a bit, but this does have to do with finding the right fit.

PROS

CONS

  • Extremely strong
  • Removable padding to prevent chafing and digging in
  • Holes for good ventilation
  • Fully adjustable jock strap for a secure fit
  • Anti-bacterial
  • Easy to use

  • Leg loops might be a little uncomfortable for some people
  • Leg elastics are a little hard to deal with

RDX MMA Abdo Guard Groin Cup

Steel Groin Cup for MMA and Muay Thai

Editor
4.4/5
Users
4.3/5

Quality

Rating4.0

Price

Rating4.5

Protection

Rating5.0

This final option is another nice groin cup and jock strap combination to keep in mind. This thing is quite simple, but also very effective. The cup itself is made out of steel.

  • Cup made from steel
  • Simple design
  • Jock Strap and Cup combo

When it comes to impact protection, you will be hard pressed to find something better than steel. It can definitely protect against most blows with ease.

 

The cup does have a coated layer and coated edges for some comfort. The RDX Groin Cup is designed to prevent digging into your groin and thighs, plus to prevent chaffing too. It is not the most comfortable cup and jock strap in the world, but way more comfortable than many other options you can get your hands on today.

 

The hip straps and leg loops are very elastic to ensure that they provide you with secure and tight fit. They can be easily adjusted to fit your size. Well, making adjustments is not that easy, but definitely doable, especially with a bit of practice. Like we said, the RDX MMA Groin Cup is very simple, but it does work just fine.

PROS

CONS

  • Good fit
  • Comfortable
  • Steel cup for awesome protection
  • Padded edges for comfort
  • Jock keeps the cup firmly in place
  • Good ventilation

  • Shape is much too wide for some people

Compression Shorts VS Jock Straps

 

Groin cups are usually worn with either jock straps or compression shorts. Jock straps used to be the best way to wear them, but compression shorts have made quite a few advancements. Jock straps tend to be better for really mobile, active, and faced paced contact sports like American football, rugby, and other such things.

 

On the other hand, compression shorts are best used for less mobile sports such as martial arts. Compression shorts are really nice because they tend to be made of really soft, lightweight, and flexible materials that also work to wick away sweat and prevent rashes.

 

Compression shorts are also usually considered to the best way to keep a cup in place. Jock straps do work, but not as well as compression shorts. However, do keep in mind that compression shorts are usually more expensive than jock straps.

 

Tips For Keeping A Cup In Place

 

Like we said, cups are best kept in place by compression shorts. They offer a lot of compression from the outside and will cause the cup to fit securely in place. Wearing an extra layer over the compression shorts can help too. One of the best things that you can do to ensure that your cup stays in place is to get the right size. A groin cup that is either too large or too small will not work very well at all.

 

Conclusion

 

When it comes to the best cup option for Jiu Jitsu and MMA, we would personally recommend the Diamond MMA Groin Cup. However, all of the other options are great in their own right, so you can always take a look at those too. At any rate, make sure to protect your manhood when doing martial arts!